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Dr Owais Rafiq

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Inspiring Hope Guiding Health Changing one heart at a time

Exercises For Back Pain

Back pain is a common complaint among adults that can significantly impact daily life. While rest might seem like the

Understanding Healthy Weight Management and Its Benefits

Maintaining a healthy weight is important for your overall well-being. It means finding the right balance for your body by

How To Do CPR

CPR Basics: Understanding the Fundamentals CPR or cardiopulmonary resuscitation is an emergency procedure performed when a person's breathing or heartbeat

What are Vaccines?

Vaccines are one of the most remarkable achievements in the field of medicine, safeguarding millions of lives by preventing the

10 Tips for Parents of Picky Eaters (Dr. Owais Rafiq)

Feeding a picky eater can be a challenging task for parents, as children often develop strong food preferences and resist

Building Balanced Snacks to Feed to Toddlers (Dr. Maryum)

Toddlers are at a critical stage of growth and development, and providing them with nutritious snacks is essential for their

Dietary Supplements for Toddlers (Dr. Maryum)

Parents always strive to provide optimal nutrition for their toddlers. While a balanced diet is crucial, dietary supplements can complement

A Teenager’s Nutritional Needs (Nutrition & Growth Kidz Health)

Adolescence is a time of rapid growth and development, and teenagers need a well-balanced diet to support their changing bodies.

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