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Dr Owais Rafiq

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Inspiring Hope Guiding Health Changing one heart at a time

Food groups and their Benefits

What Are the Five Food Groups? Eating a balanced diet is crucial for maintaining optimal health and well-being. To achieve

Emotional Well-being

Welcome to a journey of self-discovery and the path to emotional well-being! As adults, we often find ourselves caught up

10 Tips for Parents of Picky Eaters (Dr. Owais Rafiq)

Feeding a picky eater can be a challenging task for parents, as children often develop strong food preferences and resist

A Teenager’s Nutritional Needs (Nutrition & Growth Kidz Health)

Adolescence is a time of rapid growth and development, and teenagers need a well-balanced diet to support their changing bodies.

What are Vaccines?

Vaccines are one of the most remarkable achievements in the field of medicine, safeguarding millions of lives by preventing the

How To Do CPR

CPR Basics: Understanding the Fundamentals CPR or cardiopulmonary resuscitation is an emergency procedure performed when a person's breathing or heartbeat

Understanding Healthy Weight Management and Its Benefits

Maintaining a healthy weight is important for your overall well-being. It means finding the right balance for your body by

Exercises For Back Pain

Back pain is a common complaint among adults that can significantly impact daily life. While rest might seem like the

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