Teen (13-18) - Dr Owais Rafiq
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Teen (13-18)

Inspiring Hope Guiding Health Changing one heart at a time

PCOS and Nutritional Approaches

The World Health Organization (WHO) estimates that Polycystic Ovary Disorder (PCOS) influences around 8-13% of ladies during their regenerative years,

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A Teenager’s Nutritional Needs (Nutrition & Growth Kidz Health)

Adolescence is a time of rapid growth and development, and teenagers need a well-balanced diet to support their changing bodies.

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Calcium: Teen Bone Builder (Nutrition & Growth Kids’ Health)

 Children must focus on nutrition as they grow. Calcium is important for teens. Teens need

Fads and Diet

Teenagers’ nutritional needs are unique and pivotal for physical and cognitive development. It’s essential to

PCOS and Nutritional Approaches

The World Health Organization (WHO) estimates that Polycystic Ovary Disorder (PCOS) influences around 8-13% of

Choose This Not That

Dining out or sharing a meal with friends at a restaurant? Wherever your plans take

A Teenager’s Nutritional Needs (Nutrition & Growth Kidz Health)

Adolescence is a time of rapid growth and development, and teenagers need a well-balanced diet