Dr Owais Rafiq
Inspiring Hope Guiding Health Changing one heart at a time
Realistic Weight Goals
Is it true that you are on the way to weight reduction or facing weight-related problems? Starting a plan toward…
Regular Physical Activity (Keeping Active: Adults)
Regular Physical Activity is key for staying fit and feeling great. Unfortunately, many adults do not exercise regularly, which can…
How do I make my child comfortable in Pavlik harness – a guide to taking care of a child in harness
How do I make my child comfortable in Pavlik harness - a guide to taking care of a child in…
How to Care for a Child in Hip Spica Cast?
WHAT IS A SPICA CAST? A spica cast extends from the torso down to one or both legs. While the…
Choose This Not That
Dining out or sharing a meal with friends at a restaurant? Wherever your plans take you, your health is paramount.…
Pneumonia in Children
Do you know pneumonia stands as the leading infectious cause of children's deaths worldwide? According to the World Health Organization…
A Vitamin a Day (O Pre-school Nutrition & Growth Kidz Health)
As parents, we strive to provide our children with the best nutrition possible to support their growth and development. While…
Management of Autism Spectrum Disorder in Children
Management of autism spectrum disorder in children involves a comprehensive approach that encompasses various aspects of a child's life. From…