Obesity – Symptoms and causes

The issue of obesity among the young adults is now reaching the high levels, and this is having the serious Health Consequences for the Kids. Parents are undeniably the key in the comprehension and the resolution of this problem. This blog will be focused on the obesity in the young adults’ health status.

What causes obesity in young adults? 

• The intake of processed and sugary foods, excessive calorie consumption, the irregularity of meal patterns, and the poor food choices are the contributing factors to the obesity.
• The lack of physical activity, being for the longest hours sitting or being inactive, such as the screen time, hence leads to weight gain. 
• The genetic factors are the ones that can boost the obesity risk by way of the metabolism, fat storage and appetite regulation.
• The disbalances in hormones such as leptin, insulin, and cortisol can be the main cause of the body’s inability to control appetite, metabolism, and fat storage that will result in weight gain.
• The lack of physical activity in routine physical exercise and a sedentary lifestyle can make a person gain weight and thus become obese.
• Elements like the availability of unhealthy food options, food advertising, the social and economic conditions and the obesogenic environment can cause eating habits and thus, obesity.
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Understanding the Impact of Obesity on Young Adults 

Presently, the rate of obesity among the young adults is very high. The findings of the researchers show that most of the people aged from 18 to 25 are obese. Besides, it is also about the mental and social life of the people; obesity may also play a big role in the mental and social life of the people. It could be the kind of self-esteem and quality of life disturbance that they will suffer from, and there will be also other impacts. People who are overweight are usually on the low side of self-esteem, have several mental health problems and thus, their quality of life is poor leading to many other consequences.

• he fact that there is increased risk of chronic diseases (diabetes, cardiovascular disease, certain cancers) is one of the major problems that people face today.
• Decreased quality of life and restricted mobility
• Cardiovascular system is possibly affected by this (heart attacks, strokes)
• Connective disorders and pain are some of the issues that can be caused by joint problems.
• Problems with lungs (sleep apnea, asthma)
• Higher healthcare costs
• Social stigma, discrimination and lower self-esteem are the main problems that people with disabilities face.
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Emphasizing Healthy Eating Habits 

The subject of nutrition is the factor that has been for many years the problem solver for overweight among the young adults. Encouraging a healthy diet that is made of fresh fruits, vegetables, whole grains and lean proteins is the key, that way people will stay fit and healthy. The restriction of the consumption of sugary drinks, processed foods, and unhealthy snacks that are the reasons of weight gain is a must. 

Fostering Healthy Growth in Young Adults: 

The regular physical exercise is very essential for the young adults to maintain their weight and to assist their growth which is why it should be done. Motivate your child to the activities that are appropriate for his/her age such as sports, dance, or just playing outdoors. The lesser the sedentary behaviors such as the excessive screen time, the more will be the activity hobbies, hence, will be the movement. Producing strong bones and muscles in the critical stage of life is the main reason why students must fight obesity.

The Role of Parents in Shaping Healthy Habits: 

Through the exhibition of good eating habits and an active lifestyle, parents can encourage their young adults to do something good. Make and present the healthy food to your child and the whole family, involving your child in the process. Promote the open discussions about nutrition, body image, and self-esteem, thus, creating a healthy relationship between food and body image. Commemorate attainments that are not connected to body image and stress the importance of the general health.

Early Intervention and Seeking Professional Support: 

The main method of tackling youth obesity is primitive intervention. When you spot the signs of overweight or you are worried about your child’s health, go to the specialists in children’s nutrition or child obesity. They can be of personal assistance, guide, and design a plan that suits the needs of your child. Remember, every child is different, therefore the treatment of one child is not the same as the treatment of another, that is why, every child should be treated individually, to guarantee their Kids Health.

THE OBESITY IN YOUNG ADULTS is a major health problem for Kids Health. We have examined the main features of nutrition, growth, and lifestyle choices by giving the parents complete information. Remind yourself, the formation of good habits at a young age is the first step for a person to be healthy for a long time. Support a healthy eating habit, be physically active, and be a good example for your child. The early intervention is the key, and the professional support for your child is the best way of customization. Together, we can.