Dr Owais Rafiq
Inspiring Hope Guiding Health Changing one heart at a time
How To Do CPR
CPR Basics: Understanding the Fundamentals CPR or cardiopulmonary resuscitation is an emergency procedure performed when a person's breathing or heartbeat…
What are Vaccines?
Vaccines are one of the most remarkable achievements in the field of medicine, safeguarding millions of lives by preventing the…
A Teenager’s Nutritional Needs (Nutrition & Growth Kidz Health)
Adolescence is a time of rapid growth and development, and teenagers need a well-balanced diet to support their changing bodies.…
Building Balanced Snacks to Feed to Toddlers (Dr. Maryum)
Toddlers are at a critical stage of growth and development and providing them with nutritious snacks is essential for their…
Dietary Supplements for Toddlers (Dr. Maryum)
Parents always strive to provide optimal nutrition for their toddlers. While a balanced diet is crucial, dietary supplements can complement…
10 Tips for Parents of Picky Eaters (Dr. Owais Rafiq)
Feeding a picky eater can be a challenging task for parents, as children often develop strong food preferences and resist…
Delicious Recipes: Fueling Growing Bodies
Providing nutritious and delicious meals for kids is essential for their growth and overall health. Here are a few recipe…
Wechsler Preschool and Primary Scale of Intelligence (WPPSI)
The Wechsler Preschool and Primary Scale of Intelligence (WPPSI) is a widely recognized assessment tool used to measure the cognitive…