Dr Owais Rafiq
Inspiring Hope Guiding Health Changing one heart at a time
Importance Of Regular Medical Check Ups
Maintaining good health is an invaluable asset that contributes to our overall well-being and quality of life. In our busy…
Food groups and their Benefits
What Are the Five Food Groups? Eating a balanced diet is crucial for maintaining optimal health and well-being. To achieve…
Feeding & Nutrition: Expert Tips for Your 1-Year-Old (Dr. Maryum, Dr. Owais Rafiq)
Introduction Transitioning your one-year-old from milk to solid foods is an exciting and crucial step in their development. This blog…
Emotional Well-being-
Welcome to a journey of self-discovery and the path to emotional well-being! As adults, we often find ourselves caught up…
First Aid: Basic Life-Saving Skills Everyone Should Know
Accidents and emergencies can happen at any time, and having basic first aid knowledge can make a significant difference in…
How To Do CPR
CPR Basics: Understanding the Fundamentals CPR or cardiopulmonary resuscitation is an emergency procedure performed when a person's breathing or heartbeat…
What are Vaccines?
Vaccines are one of the most remarkable achievements in the field of medicine, safeguarding millions of lives by preventing the…
A Teenager’s Nutritional Needs (Nutrition & Growth Kidz Health)
Adolescence is a time of rapid growth and development, and teenagers need a well-balanced diet to support their changing bodies.…