Dr Owais Rafiq
Inspiring Hope Guiding Health Changing one heart at a time
Caring For Child Cast
Tips for Child Cast Care: If your kid is wearing a cast, the cast should be appropriately focused on forestalling…
Parenting in Cerebral Palsy
A guide to overcoming these barriers and ensuring an improved quality of life is included in this article, along with…
Meal Planning for Weight Management
In the digital age, weight management faces challenges due to increased screen time and limited exercise opportunities. On top of…
Realistic Weight Goals
Is it true that you are on the way to weight reduction or facing weight-related problems? Starting a plan toward…
Regular Physical Activity (Keeping Active: Adults)
Regular Physical Activity is key for staying fit and feeling great. Unfortunately, many adults do not exercise regularly, which can…
Pavlik Harness Guide -Usage, Care, and Results
How do I make my child comfortable in Pavlik harness - a guide to taking care of a child in…
Hip Spica Cast -Treatment, Benefits, and Aftercare
WHAT IS A SPICA CAST? A spica cast extends from the torso down to one or both legs. While the…
Choose This, Not That: Smart Decisions for Everyday Life
Dining out or sharing a meal with friends at a restaurant? Wherever your plans take you, your health is paramount.…